DOVER-FOXCROFT - Mayo Regional Hospital's Wellness Committee will present a free, Nordic walking program at the hospital from 8:30-10 a.m. on Friday, June 15. The clinic will be led by Stacy Meyer Jochem and Cathi Lee, certified Nordic trainers.
Nordic walking uses specially designed poles to engage the upper body during fitness walking, giving walkers an overall body workout and burning 30% more calories per hour.
Walking participants should meet at the front lawn of the Old Mayo Hospital building on June 15, at any one of four, 15-minute sessions starting at 8:30 a.m., 9 a.m., 9:30 a.m. or 10 a.m.. For more information, contact Roxanne Nason at 564-4338.
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